The Power of Habit by Charles Duhigg was a pleasant surprise! My wife bought this book to read for work and I hijacked it.
It was an easy read, but hugely informative. Duhigg put all of the information in storytelling, which totally captured my interest and focus. He also put the idea of habit and habit-change into a simple process to understand. While habits are still complex, I expect to be able to identify and make changes where necessary. I really loved this book!